Mindfulness with Mills
Thank you for visiting. I would love to offer a space for your practice. Take your time looking around and please contact me with any questions you may have. My hope is to help you with your personal journey.
Mindfulness is in many forms: breath, movement, thinking, emotions, spiritual, mental... Finding a balance in life is where I would like to work with you. There are many ways to do this and may include movement, breath work, meditation, mindfulness, mantra, lifestyle adaptations, philosophy, Yoga Nidra, and so much more. I hope you will take some time to explore and find balance. Please contact me with any questions.
*sessions are for all body types and all abilities, cancellation fee applicable without 24 hour notice
Introduction Session (15 minutes) ***FREE
Let's talk and see if we are a good fit to work together therapeutically! Learn what Yoga Therapy is and any other questions you may have..
Yoga Therapy Session (75-90 minutes) ***sliding scale $20-$40 - Package pricing available for 5 sessions and 10 sessions
This service includes a personalized session to work with your unique self where you are at.
I am currently working towards my Yoga Therapy certification and have passed my assessments to be at the next stage as a Yoga Therapy Intern. As a Yoga Therapy Intern, all client information is kept confidential and reviewed by a C-IAYT without identifying information. Yoga Therapy is offered at this price point so that I may gain experience and you can have the experience of yoga therapy from a detailed perspective into balancing your body, mind, and spirit with an assessment of your body's systems and needs.
During your first session, we will explore where you are now, any physical limitations or health concerns, and where you hope to go with your practice. We will then work on a session just right for your lifestyle, time, and concerns. At our first session, an interview and assessments will be done to be able to look at the body as a whole system. A practice session will be given for you with a scheduled follow up session a week later.
In the sessions that follow, we will work as a team to assess where you are at in your practice and how you are feeling. Your practice may change or we may continue with the same practice to develop sthira (steadiness) and sukha (ease).
When you attend your session, wear clothing that is comfortable for movement. You are welcome to bring your own mat and props, but I will have any props you may need to work with. If we are working on Zoom, I will have suggestions of items you can use at home.
Yoga Therapy Follow-Up Session (15-30 minutes) ***Free
This free session is a follow-up a week after our first session to check-in on your practice and any questions you may have.
Private Yoga Session (1 hour) *sliding scale $10-25
This service includes a personalized session to work with your unique self where you are at. Sound included with savasana if you choose.
Group Yoga Session (75 minutes)
Invite a few friends to join you on a yoga journey! Call to discuss the logistics and pricing.
Sound Therapy Session
During your session, you will fill out an intake form to let me know of any health concerns, discuss your intention for this session, and ask any questions you may have. I will explain the sounds you may hear and then we will begin. After your sound session, you will take a moment to absorb the resonance of the Himalayan bowls and join me for a cup of hot tea or water. We can then discuss anything about the session or just sit and enjoy the effects of your session!